What Are the Official Rules of Handball? A Complete English Guide
Handball is a fast-paced, exciting team sport enjoyed worldwide. Understanding its official rules is key to both playing and appreciating the game. This comprehensive English guide breaks down the essential regulations of team handball.
1. The Core Objective Two teams of seven players each (six outfield players and one goalkeeper) aim to throw the ball into the opponent's goal. The team with the most goals at the end of two 30-minute halves wins.
2. Court and Equipment A standard handball court is 40 meters long and 20 meters wide. Goals are 3 meters wide and 2 meters high. The ball is smaller than a football, designed for gripping and throwing with one hand. Men's, women's, and youth games use different ball sizes.
3. Basic Gameplay Rules
- Movement: Players can take up to three steps without dribbling and can hold the ball for a maximum of three seconds. Dribbling is similar to basketball.
- The Goal Area (The "Crease" or "6-meter line"): Only the goalkeeper is allowed inside this area. Offensive players may jump into the zone if they release the ball before landing.
- Defense: Defenders must not grab, hit, or hold attackers. Body contact is allowed when standing directly in front of an opponent.
4. Common Fouls and Penalties
- Minor Fouls: Result in a free-throw for the opposing team from the spot of the foul.
- Progressive Punishments: More serious fouls, especially those disrupting clear scoring chances, lead to yellow cards (warning), 2-minute suspensions (playing short-handed), and finally red cards (disqualification).
- 7-meter Throw: Awarded when a foul destroys a clear chance to score. This is similar to a penalty kick in soccer.
5. Key Officials Referees (two on court) enforce the rules, calling fouls and administering penalties. A timekeeper and a scorekeeper assist them.
Mastering these handball rules enhances your enjoyment, whether you're a player, coach, or fan. The sport's blend of speed, strategy, and skill makes it a thrilling spectacle globally. Grab a ball, find a court, and experience the dynamic action of handball for yourself!